Choose from our range of flexible once off programs!
choose your goal
If your goal is to build muscle, maintain your fitness and physique or drop fat, we have created the program for you at an affordable price.
Tailor made 8-week training plan.​
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Custom meal plan and macro targets.
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Access to supportive community and team calls.
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Access to education resources.
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Direct chat access to expert coach and nutritionist.
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Output goal setting.
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Weekly or Monthly check-ins
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8 week minimum term.
MAINTAIN
$35.95/week
$250 upfront
Build is our dedicated 8-week program designed to help you pack on lean muscle, gain strength, and level up your physique. Whether you're fresh to training or looking to break through a plateau, this once-off program gives you the structure, intensity, and guidance needed to grow. Build is for anyone ready to train hard and build serious muscle.
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We recommend doing consecutive build plans for the best results, muscle growth takes time.
SHRED
$35.95/week
$250 upfront
Shred is our once-off, results-driven 8-week program designed to help you drop body fat, tighten up, and build real momentum with your training and nutrition. Perfect for those wanting a structured, no-nonsense plan to kickstart their fat loss journey. Whether you’re getting back into fitness or just need a serious push. Shred is your blueprint for visible results.​​​
GAIN
$35.95/week
$250 upfront
Maintain is our 8-week program designed for those who want to stay consistent, healthy, and in shape without the extremes. Perfect for anyone looking to maintain their results, stay active, and feel good all year round. With a balanced approach to training and nutrition, Maintain helps you stay on track, stress-free, and in control of your health and fitness.
